It’s a familiar scenario. Hard day’s work, return home, crash on the sofa. You’ve earned the right to just flop, put your feet up and watch a bit of TV. It’s good to have a bit of rest and relaxation, but studies suggest adults in Western countries spend up to 70% of...
We all know we sit too much. Modern living involves sitting whether at your work desk, in the car, or watching TV at home. Sitting has been described as the “new smoking”. Do the above pictures look familiar? Often we end up slouching as we slide down the seat of the...
Christmas is fast approaching and it can be a very full on period. With parties and all the over indulgence that goes with them, in addition to all the preparation, rushing around shopping, cooking and possibly extra travelling. Looking after yourself normally goes...
Fascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games or a Rugby match you are sure to notice to brightly colour tape some of the athletes have on their legs or arms, and possibly their neck and back too! However, fascial...
…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd twinge to totally debilitating. Often this can take you completely unawares with no explanation to what caused such pain in the first place. From a structural point of view...
There is often a little confusion about how to use a foam roller. Whilst it’s a great piece of equipment, like anything, if it is not used correctly it can cause more harm than good. It can also put you off using a foam roller in the future. There are loads of...