by infosittingwell | Oct 13, 2021 | Back Care, Inflammation, Neck Pain, Self Help
Vitamin D has been everywhere in the media recently. Mainly for the immune boosting part of its skillset. There is more to Vitamin D than that it has multiple uses however what I would like to be sure is clear from the beginning is that it is as harmful to take too...
by infosittingwell | Jul 23, 2021 | Blog, Headaches, Neck Pain, Self Help
Have you ever suffered with upper back and neck pain? Do you get tension headaches? Or do you find you are always wanting to stretch out your neck and upper back? Modern living tends to cause increased tension in the neck, upper back, shoulders and head. From long...
by infosittingwell | Apr 15, 2021 | Blog, Headaches, Neck Pain, Self Help
This short video shows you how to use the Necksaviour neck traction device safely. There is more information below too, so please read this thoroughly. Using the NeckSaviour is simple and easy to do, but there are a couple of things to consider to ensure you use the...
by infosittingwell | Feb 28, 2019 | Back Care, Back Pain, Blog, Exercise, Posture, Self Help
When you’re suffering with lower back pain or even low level backache, knowing what to do for the best to help ease the back pain can be confusing. There’s so much advice out there, some of it conflicting, when it comes to the right stretches. Some common...
by infosittingwell | Nov 12, 2018 | Back Care, Back Pain, Blog, Headaches, Neck Pain, Posture, Self Help
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around back pain but actually a good posture helps your whole body function better. I’m sure you’re aware of using correct ergonomics when you sit. You may have even...
by infosittingwell | Jul 2, 2018 | Back Care, Back Pain, Blog, Self Help
Core strength and back stability tends to be focused on the deep abdominal muscles with lower back pain exercises to improve the endurance and strength of these deep stabilising muscles. Such exercises are imperative to help prevent back pain and as rehabilitation...
