The Sittingwell® back support cushion is back … and still going strong years later When we recently relaunched the Sittingwell® back support cushion, it marked the end of a two-and-a-half-year-long search to find the right manufacturer after our previous one retired....
When you’re suffering with lower back pain or even low level backache, knowing what to do for the best to help ease the back pain can be confusing. There’s so much advice out there, some of it conflicting, when it comes to the right stretches. Some common...
Core strength and back stability tends to be focused on the deep abdominal muscles with lower back pain exercises to improve the endurance and strength of these deep stabilising muscles. Such exercises are imperative to help prevent back pain and as rehabilitation...
It’s a familiar scenario. Hard day’s work, return home, crash on the sofa. You’ve earned the right to just flop, put your feet up and watch a bit of TV. It’s good to have a bit of rest and relaxation, but studies suggest adults in Western countries spend up to 70% of...
