What Is Cervical Traction?

What Is Cervical Traction?

Have you ever suffered with upper back and neck pain? Do you get tension headaches? Or do you find you are always wanting to stretch out your neck and upper back? Modern living tends to cause increased tension in the neck, upper back, shoulders and head. From long...
Lower Back Pain Exercise

Lower Back Pain Exercise

Core strength and back stability tends to be focused on the deep abdominal muscles with lower back pain exercises to improve the endurance and strength of these deep stabilising muscles. Such exercises are imperative to help prevent back pain and as rehabilitation...