What Is Cervical Traction?

What Is Cervical Traction?

Have you ever suffered with upper back and neck pain? Do you get tension headaches? Or do you find you are always wanting to stretch out your neck and upper back? Modern living tends to cause increased tension in the neck, upper back, shoulders and head. From long...
Cueing Effectively When Teaching Pilates & Yoga

Cueing Effectively When Teaching Pilates & Yoga

If you have ever struggled with students in your classes that don’t seem to do anything like what you are demonstrating, then this could be the ideal book for you. It sounds like you will have had a student like me…..if you need some guidance on different...
Health Staff Discounts – For NHS Staff

Health Staff Discounts – For NHS Staff

We have just come across this website which looks like a must for anyone who works within the NHS.  There are a huge amount of savings for pretty much every type of business you can think of.  These discounts are available online and in store so before you...