by infosittingwell | Feb 28, 2019 | Back Care, Back Pain, Blog, Exercise, Posture, Self Help
When you’re suffering with lower back pain or even low level backache, knowing what to do for the best to help ease the back pain can be confusing. There’s so much advice out there, some of it conflicting, when it comes to the right stretches. Some common...
by infosittingwell | Nov 16, 2017 | Blog, Exercise, Neck Pain, Self Help
Fascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games or a Rugby match you are sure to notice to brightly colour tape some of the athletes have on their legs or arms, and possibly their neck and back too! However, fascial...
by infosittingwell | Feb 20, 2017 | Blog, Exercise, Posture, Self Help, Yoga & Pilates
The solid structure of the spine relies on the many muscles of the back to hold the spine in an upright position. To keep the spine in a good postural position we need the correct muscles to be strong enough to support the spine well thereby taking pressure off the...
by infosittingwell | Feb 18, 2017 | Back Care, Blog, Exercise, Posture, Self Help
It is important to perform exercises correctly so that you reduce the risk of strain or injury. This applies to all types of exercise but for the purposes of this article I will focus on how to squat safely, whether this is part of a gym routine or a movement you...
by infosittingwell | Nov 15, 2016 | Back Care, Blog, Exercise, Neck Pain, Self Help, Self Massage
The Franklin Method for neck, shoulder and thoracic pain book along with the products featured can help you to overcome recurrent pain and tension in those areas. This book talks you through: The principles of ball rolling. To give you a taster we have outlined these...
by infosittingwell | Nov 7, 2016 | Back Care, Blog, Exercise, Self Help, Self Massage
…With Franklin Balls Ball rolling is not a new phenomena however it is not widely known. It was initially practised by Elsa Grinder (1885-1961) whose work has been continued over the years by some really forward thinking people. More recently it has been...
