There is often a little confusion about how to use a foam roller. Whilst it’s a great piece of equipment, like anything, if it is not used correctly it can cause more harm than good. It can also put you off using a foam roller in the future. There are loads of...
Seat Wedges When Do You Use Seat Wedges? Confused By Which Seat Wedge To Buy? Do You Know Which Wedge Would Be Best For You? We know that it can all seem a bit confusing as to which material to buy or angle of wedge to get. We aim to give you a better idea with this...
Posture There is so much said about how we should all be sitting better. Unfortunately when you were growing up you may not have had much education about how and why you should be sitting in a particular way, other than “sit up straight!” As a result over time...
