by infosittingwell | Oct 13, 2021 | Back Care, Inflammation, Neck Pain, Self Help
Vitamin D has been everywhere in the media recently. Mainly for the immune boosting part of its skillset. There is more to Vitamin D than that it has multiple uses however what I would like to be sure is clear from the beginning is that it is as harmful to take too...
by infosittingwell | Feb 28, 2019 | Back Care, Back Pain, Blog, Exercise, Posture, Self Help
When you’re suffering with lower back pain or even low level backache, knowing what to do for the best to help ease the back pain can be confusing. There’s so much advice out there, some of it conflicting, when it comes to the right stretches. Some common...
by infosittingwell | Nov 12, 2018 | Back Care, Back Pain, Blog, Headaches, Neck Pain, Posture, Self Help
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around back pain but actually a good posture helps your whole body function better. I’m sure you’re aware of using correct ergonomics when you sit. You may have even...
by infosittingwell | Jul 2, 2018 | Back Care, Back Pain, Blog, Self Help
Core strength and back stability tends to be focused on the deep abdominal muscles with lower back pain exercises to improve the endurance and strength of these deep stabilising muscles. Such exercises are imperative to help prevent back pain and as rehabilitation...
by infosittingwell | Feb 28, 2018 | Back Care, Back Pain, Blog, Neck Pain, Posture, Self Help
It’s a familiar scenario. Hard day’s work, return home, crash on the sofa. You’ve earned the right to just flop, put your feet up and watch a bit of TV. It’s good to have a bit of rest and relaxation, but studies suggest adults in Western countries spend up to 70% of...
by infosittingwell | Feb 16, 2018 | Back Care, Back Pain, Blog, Posture, Self Help
We all know we sit too much. Modern living involves sitting whether at your work desk, in the car, or watching TV at home. Sitting has been described as the “new smoking”. Do the above pictures look familiar? Often we end up slouching as we slide down the seat of the...
