Blog
This is the place where we like to share the knowledge we have gained from a (so far) combined 40 years experience in the healthcare industry.
Blogs range from product information, health and well-being tips and general back care advice. If you would like to be kept up to date when each new blog is published then subscribe to our newsletter.
The Sittingwell® back support cushion is back
… and still going strong years later When we recently relaunched the Sittingwell® back support cushion, it marked the end of a two-and-a-half-year-long search to find the right manufacturer after our previous one retired. We never expected it to take so long.It’s the...
Simple Ways To Ease Back Pain
When you're suffering with lower back pain or even low level backache, knowing what to do for the best to help ease the back pain can be confusing. There's so much advice out there, some of it conflicting, when it comes to the right stretches. Some common suggestions,...
Lower Back Pain Exercise
Core strength and back stability tends to be focused on the deep abdominal muscles with lower back pain exercises to improve the endurance and strength of these deep stabilising muscles. Such exercises are imperative to help prevent back pain and as rehabilitation...
Are You Sitting Well…?
It’s a familiar scenario. Hard day’s work, return home, crash on the sofa. You’ve earned the right to just flop, put your feet up and watch a bit of TV. It’s good to have a bit of rest and relaxation, but studies suggest adults in Western countries spend up to 70% of...
What Is So Important About Posture Anyway?
Posture There is so much said about how we should all be sitting better. Unfortunately when you were growing up you may not have had much education about how and why you should be sitting in a particular way, other than “sit up straight!”. As a result over time we...