by infosittingwell | Oct 13, 2021 | Back Care, Inflammation, Neck Pain, Self Help
Vitamin D has been everywhere in the media recently. Mainly for the immune boosting part of its skillset. There is more to Vitamin D than that it has multiple uses however what I would like to be sure is clear from the beginning is that it is as harmful to take too...
by infosittingwell | Jul 23, 2021 | Blog, Headaches, Neck Pain, Self Help
Have you ever suffered with upper back and neck pain? Do you get tension headaches? Or do you find you are always wanting to stretch out your neck and upper back? Modern living tends to cause increased tension in the neck, upper back, shoulders and head. From long...
by infosittingwell | Apr 15, 2021 | Blog, Headaches, Neck Pain, Self Help
This short video shows you how to use the Necksaviour neck traction device safely. There is more information below too, so please read this thoroughly. Using the NeckSaviour is simple and easy to do, but there are a couple of things to consider to ensure you use the...
by infosittingwell | Nov 12, 2018 | Back Care, Back Pain, Blog, Headaches, Neck Pain, Posture, Self Help
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around back pain but actually a good posture helps your whole body function better. I’m sure you’re aware of using correct ergonomics when you sit. You may have even...
by infosittingwell | Feb 28, 2018 | Back Care, Back Pain, Blog, Neck Pain, Posture, Self Help
It’s a familiar scenario. Hard day’s work, return home, crash on the sofa. You’ve earned the right to just flop, put your feet up and watch a bit of TV. It’s good to have a bit of rest and relaxation, but studies suggest adults in Western countries spend up to 70% of...
by infosittingwell | Nov 16, 2017 | Blog, Exercise, Neck Pain, Self Help
Fascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games or a Rugby match you are sure to notice to brightly colour tape some of the athletes have on their legs or arms, and possibly their neck and back too! However, fascial...
