by infosittingwell | Jul 23, 2021 | Blog, Headaches, Neck Pain, Self Help
Have you ever suffered with upper back and neck pain? Do you get tension headaches? Or do you find you are always wanting to stretch out your neck and upper back? Modern living tends to cause increased tension in the neck, upper back, shoulders and head. From long...
by infosittingwell | Apr 15, 2021 | Blog, Headaches, Neck Pain, Self Help
This short video shows you how to use the Necksaviour neck traction device safely. There is more information below too, so please read this thoroughly. Using the NeckSaviour is simple and easy to do, but there are a couple of things to consider to ensure you use the...
by infosittingwell | Nov 12, 2018 | Back Care, Back Pain, Blog, Headaches, Neck Pain, Posture, Self Help
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around back pain but actually a good posture helps your whole body function better. I’m sure you’re aware of using correct ergonomics when you sit. You may have even...
by infosittingwell | Apr 6, 2017 | Blog, Headaches, Neck Pain, Pillows, Self Help, Sleep
Royal Rest pillows are fantastic and not readily available on the high street so often overlooked. We can vouch for them because we personally use them ourselves . I (Rachael) have had my memory foam pillow for over 5 years now and it is still going strong. Not that I...
by infosittingwell | Nov 27, 2015 | Back Care, Headaches, Pillows, Self Help, Sleep, Uncategorised
Do you wake up with headaches or neck pain? Maybe sleep really restlessly and wake up feeling like you need to go back to bed? If so you may be in need of a new pillow. “Should I use one pillow or two in bed?” is a question we are often asked in clinic. ...
