Yoga is fantastic to help you stay strong in your spine and core as well as improving flexibility. Maintaining a strong back helps you to avoid back pain and so much more. It is also a great way to unwind and destress.

Yoga is suitable for all ages and abilities. There are several different forms of Yoga so try diffrerent types to find the one that works for your needs.

If you are new to yoga remember to ask around in your local area for a recommendation.  It is essential that any instructor is observing how you are doing the postures and correcting you if necessary to avoid injury.


Yoga is amazing exercise to help strengthen your body and to quieten the mind. It allows you to improve flexibility whilst maintaining control, which is important in injury prevention.

If you have back pain and are looking for a class that can help to strengthen your spine to avoid repeat occurrences, then our blog on ‘How to choose the right yoga class’ may be of help.