Do you get back pain when travelling or on holiday? Is the thought of a long journey followed by a week or more in a hotel bed your worst nightmare? It can be frustrating when all your furniture is perfect for you at home only to go away for a relaxing break and end up with back pain after the first nights sleep.

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There are things you can do to minimise the risk of getting back pain whilst away from home. Whilst you can’t take your bed, chair or garden furniture with you, you can take precautions to minimise the impact of being away.

The article below highlights our key tips to keep in mind when travelling on any form of transport (unless you are sailing your own boat – we didn’t cater for that in this one I’m afraid!). It also gives suggestions for making the best from an unknown set up.


How Do I Prevent Back Pain Travelling?