The Psoas Franklin Method
- 36 pages
- A comprehensive book
- Covers a range of exercises that help to release the Psoas including the Piriformis, legs and pelvis.
- Also available is the discounted Psoas multipack that also includes balls feature in this book.
In this book dancer and movement educator Eric Franklin shows you how to balance and condition the Psoas.
This book combines the Franklin Method with essential exercises for the psoas, a core muscle that embraces the lower spine. These exercises include the pelvis, piriformis, obturator. knee/upper leg as all of these areas impact the psoas.
The Franklin Method draws on dynamic imagery and ones imagination to guide movement and drive body posture.
Also available is the discounted Psoas multipack that also includes balls feature in this book so that you can get started straight away.
Softcover, 36 pages. By Eric Franklin
Q & A
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