Franklin Method
The Franklin Method is a very simple form of bodywork. It integrates postural awareness, self-massage and visualisation. You may not have heard of the Franklin Method before or perhaps you are a complete convert. They are amazing little balls.
If this is all new to you there is a great range of easy to follow books available below to help guide you on how to do the Franklin Method correctly.
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Sale!
Franklin Balls (Pair) – Orange
£16.95 Learn more -
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Multipack For Franklin Ball Method
£52.11 – £112.84 Learn more -
Franklin Ball (Pair) – Green
£18.95 Learn more -
Franklin Purple Fascia Roll
£17.95 Learn more -
Franklin Spiked Reflex Ball Pair
£14.95 Learn more -
Franklin Orange Peanut Shaped Fascia Toner
£16.95 Learn more -
Franklin Mini-Roller Ball – Original
£17.95 Learn more -
Franklin Universal Mini Ball
£17.95 Learn more -
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Franklin Ball Pack For Horse Riders (Equestrian)
£50.25 – £80.75 Learn more -
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Franklin Method Happy Feet All Equipment Featured
£57.76 Learn more -
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Franklin Ball Method for the Psoas Discount Pack
£52.11 Learn more -
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Pack For Franklin Method Neck, Upper Back and Shoulders
£35.05 Learn more -
Franklin Method Green Resistance Band
£14.95 Learn more -
Blue Resistance Band – Franklin Method
£15.95 Learn more
WHAT IS THE FRANKLIN METHOD?
Franklin balls were initially for use with the Franklin Method, a cutting-edge body work method among movement professionals, world-class athletes and dancers. It is used and acclaimed by The Royal Ballet School London, the Juilliard School of Arts New York and the Music Conservatory of Vienna. It is also popular amongst practitioners of Pilates, yoga, fitness and physical therapy – phew!
WHAT CAN FRANKLIN METHOD BALLS BE USED FOR?
They can be used to massage and stimulate all areas of your body. Franklin balls can form part of your self-massage routine. The orange balls are recommended if you are more sensitive/sore.
If you are new to Franklin balls, then check out our recent article about the principles behind Franklin ball rolling.
There are three really informative books giving you specific ways to use Franklin balls. Our blog on how to relieve tension in your shoulders, neck and thoracic spine/upper back describes the areas covered in one of them.