Foam Rollers & Self-Massage
Self-massage is a great way to release areas of muscle tension, help prevent injury in the first place and speed up post-exercise recovery.
We also have a FREE e-booklet for every foam roller purchase which covers the “10 BEST FOAM ROLLER EXERCISES”
HAVE YOU TRIED SELF MASSAGE?
Rollers and self-massage
There is a broad range of tools you can use to work on all body areas. We’ve hand-picked a small range of tools to cater for all your needs.
A Hand Held Self Massage Tool is easy to take around with you. It’s shape and size means you can get into small muscles and focus on specific tight trigger spots.
Foam Rollers come in a variety of densities and sizes. We have soft, medium and hard versions so whether you are new to self-massage or a regular user, there’s an option for you.
To help you choose the right one for you, have a look at our blog – “How to choose the right foam roller”
All of our foam rollers come with a FREE e-booklet.
“10 BEST FOAM ROLLER EXERCISES”
This download shows you:
– How to use a foam roller safely and effectively
– The 10 best exercises to self-massage the major muscles in the body
– Other uses for a foam roller to integrate it into your workout