The solid structure of the spine relies on the many muscles of the back to hold the spine in an upright position. To keep the spine in a good postural position we need the correct muscles to be strong enough to support the spine well thereby taking pressure off the...
It is important to perform exercises correctly so that you reduce the risk of strain or injury. This applies to all types of exercise but for the purposes of this article I will focus on how to squat safely, whether this is part of a gym routine or a movement you...
Fit and Able are chartered physiotherapists who help people suffering with work related aches and pains. By using our knowledge of the human body and posture; coupled with experience treating physical conditions we can identify the most likely work aggravating...
How would you like to be in with a chance of winning a pair of back support cushions that blend seemlessly with your home decor? Well now you can. The Sittingwell® back support cushion is brand new having only launched in August 2016. It is a back support like no...
Alyth Yelland is a Pilates instructor local to Sittingwell HQ. In this follow up article she describes briefly about Pilates and the form that she has trained in. PILATES What is it and what are the benefits? Pilates is gentle balanced exercise which helps to improve...
How Everyday life can affect your posture We all take movement for granted. After all, its natural. We’ve all know how much energy children have. They are always running around or playing, they squat down flat on their heels and then stand up straight. We all started...
