Alyth Yelland is a Pilates instructor local to Sittingwell HQ. In this follow up article she describes briefly about Pilates and the form that she has trained in. PILATES What is it and what are the benefits? Pilates is gentle balanced exercise which helps to improve...
How Everyday life can affect your posture We all take movement for granted. After all, its natural. We’ve all know how much energy children have. They are always running around or playing, they squat down flat on their heels and then stand up straight. We all started...
The world is a beautiful place but how often do you get out outdoors? When you get out and about you notice the changing seasons. When the first buds start to form, spring bulbs poking up through the soil, the birds making their comeback after their winter break, all...
