Christmas is fast approaching and it can be a very full on period. With parties and all the over indulgence that goes with them, in addition to all the preparation, rushing around shopping, cooking and possibly extra travelling. Looking after yourself normally goes...
Christmas is fast approaching and the New Year is often a time to set resolutions and make a healthy start to the year. So why not buy your friends and family Christmas gifts that are a little different and will be well used and appreciated throughout 2018. We have a...
…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd twinge to totally debilitating. Often this can take you completely unawares with no explanation to what caused such pain in the first place. From a structural point of view...
Seat Wedges When Do You Use Seat Wedges? Confused By Which Seat Wedge To Buy? Do You Know Which Wedge Would Be Best For You? We know that it can all seem a bit confusing as to which material to buy or angle of wedge to get. We aim to give you a better idea with this...
Posture There is so much said about how we should all be sitting better. Unfortunately when you were growing up you may not have had much education about how and why you should be sitting in a particular way, other than “sit up straight!” As a result over time...
Pain can be debilitating. Chronic pain can steal the days and make nights seem like they go on forever. A study from Gallup-Healthways showed that 47% of those surveyed reported some type of chronic pain. The majority, 36% reported chronic neck and back pain. The pain...