Blog

This is the place where we like to share the knowledge we have gained from a (so far) combined 40 years experience in the healthcare industry.

Blogs range from product information, health and well-being tips and general back care advice.  If you would like to be kept up to date when each new blog is published then subscribe to our newsletter.

What Is Cervical Traction?

What Is Cervical Traction?

Have you ever suffered with upper back and neck pain? Do you get tension headaches? Or do you find you are always wanting to stretch out your neck and upper back? Modern living tends to cause increased tension in the neck, upper back, shoulders and head. From long...

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Inflammatory Foods That Can Cause Pain

Inflammatory Foods That Can Cause Pain

Pain, inflammation and acidity go hand in hand as they all co-exist with each other. If there is too much acidity in your body you will not be able to escape pain whether it is a niggle, absolute agony, localised or widespread dependent on how much there is.  Let food...

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How To Stop Back Pain Ruining Your Christmas

How To Stop Back Pain Ruining Your Christmas

Christmas is fast approaching and it can be a very full on period. With parties and all the over indulgence that goes with them, in addition to all the preparation, rushing around shopping, cooking and possibly extra travelling - looking after yourself normally goes...

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Fascial Taping – What it is and how it helps you.

Fascial Taping – What it is and how it helps you.

Fascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games or a Rugby match you are sure to notice to brightly colour tape some of the athletes have on their legs or arms, and possibly their neck and back too! However, fascial...

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3 Healthy Christmas Gift Ideas

3 Healthy Christmas Gift Ideas

Christmas is fast approaching and the New Year is often a time to set resolutions and make a healthy start to the year. So why not buy your friends and family Christmas gifts that are a little different and will be well used and appreciated throughout 2018. We have a...

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How To Make Ghoulish Back Pain A Thing Of The Past….

How To Make Ghoulish Back Pain A Thing Of The Past….

.....Don't Let Your Back Get All Creepy. Back pain is awful it can range from the odd twinge to totally debilitating. Often this can take you completely unawares with no explanation to what caused such pain in the first place. From a structural point of view this can...

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How Do I Use A Foam Roller?

How Do I Use A Foam Roller?

Not sure how to use a foam roller? This guide takes you through the key principles for using a foam roller safely and effectively. We also give you ideas on different ways to use a foam roller within your exercise routine – it’s not just about self massage!

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How To Choose The Best Sitting Wedge For Your Needs

How To Choose The Best Sitting Wedge For Your Needs

Seat Wedges When Do You Use Seat Wedges? Confused By Which Seat Wedge To Buy? Do You Know Which Wedge Would Be Best For You? We know that it can all seem a bit confusing as to which material to buy or angle of wedge to get. We aim to give you a better idea with this...

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What Is So Important About Posture Anyway?

What Is So Important About Posture Anyway?

Posture    There is so much said about how we should all be sitting better. Unfortunately when you were growing up you may not have had much education about how and why you should be sitting in a particular way, other than “sit up straight!” As a result over time...

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What Is Foam Rolling?

What Is Foam Rolling?

If you’ve not heard about Foam rolling before, or have but are not sure what it’s all about, this blog will answer your questions. I explain what foam rolling is and when it is needed.

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5 Reasons To Buy A Royal Rest Pillow

Royal Rest pillows are fantastic and not readily available on the high street so often overlooked. We can vouch for them because we personally use them ourselves . I (Rachael) have had my memory foam pillow for over 5 years now and it is still going strong. Not that I...

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