A Possible Solution For Those Of You Who Live In Southern Ireland We are asked by potential customers if our service includes shipping products abroad. Unfortunately as a micro business this has not been something that we have been able to do. Then more recently an...
We have just come across this website which looks like a must for anyone who works within the NHS. There are a huge amount of savings for pretty much every type of business you can think of. These discounts are available online and in store so before you...
When you’re suffering with lower back pain or even low level backache, knowing what to do for the best to help ease the back pain can be confusing. There’s so much advice out there, some of it conflicting, when it comes to the right stretches. Some common...
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around back pain but actually a good posture helps your whole body function better. I’m sure you’re aware of using correct ergonomics when you sit. You may have even...
Core strength and back stability tends to be focused on the deep abdominal muscles with lower back pain exercises to improve the endurance and strength of these deep stabilising muscles. Such exercises are imperative to help prevent back pain and as rehabilitation...
